The scientific name of this white spots is Leukonychia. The white spot appears in the middle of the nail, which can on one or several fingers of both hands sometimes, depending on the health status.
When we eat the body with full balance mode nutrients, the fingernails, toenails strong. These essential nutrients help nail healthy nutrition is also essential for the body include omega 3 fatty acids, proteins and iron.
There are many causes of white spots on nails like: Got bruised, or cut corners habits hurt nails ... Besides, the agent inside the body, such as a shortage of zinc, calcium, vitamin C ... expression visible on the foundation that is the appearance of small white spots (leukonychia) on the horny layer of the nail.
There are also other signs, such as signs of nail stains, white spots on the nails can be a sign of liver disease; color half-white, half pink is a sign of kidney disease, and purple is a sign of heart disease risk.
To limit white spots on the nails you can perform a number of ways:
- Wear heavy work gloves, are directly related to the foundation as weeding, cleaning gardens, homes ... and avoid contact with soil, mud ...
- Enhancing Milk contains calcium, eat vegetables and fruits contain vitamin C, protein, minerals ... Besides, the disease can be caused by lack of water, so you have to drink as much water as possible.
- Do not use these measures to cover white spots like nail polish because it will make the situation worse.
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